Osman ile; Bio Enerji Danışmanlığı
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Bioenergy consulting helps cleanse the negativity accumulated in your energy field, providing a deep purification of your aura. With this cleansing, you can make a fresh start in your life and enhance your quality of life in a positive way by raising the frequency of your energy field
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Online consulting options specially designed for our clients located both domestically and internationallyOsman Özerman
Currently, I am continuing my bioenergy work on an international level. I focus on chronic pain, fears, worries, anxiety, stress, as well as habits related to alcohol, caffeine, tobacco and its derivatives, sugar, and chocolate. By applying the methods I have developed in Turkey, Dubai, London, and Barcelona, I help my clients lead healthier and more balanced lives
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"If you desire to uncover the secrets of the universe, think in terms of energy, frequency, and vibrations."
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Years of experience+7.000
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How Do You Know If There are Heavy Metals in the Body?
The accumulation of heavy metals can negatively affect various systems of the body. This condition manifests itself with some signs and symptoms, and various methods can be used to detect heavy metal poisoning. 1. Signs and Symptoms Common symptoms caused by the accumulation of heavy metals include: Headaches: Constant headaches and migraine attacks. Fatigue and Weakness: A feeling of low energy and constant fatigue. Mental Blurring: Difficulty concentrating, memory loss. Muscle and Joint Pain: November muscle and joint pain without an obvious cause..........November muscle and joint pain.......... Digestive Problems: Nausea, constipation or diarrhea. Nervous System Problems: Anxiety, depression and mood changes. 2. Laboratory Tests The following tests can be performed to measure heavy metal levels: Blood Tests: Heavy metal levels are determined by taking a blood sample. Urine Tests: Heavy metal excretion is examined with a 24-hour urine sample. Skin Tests: In some cases, the presence of heavy metals is investigated by skin biopsy. 3. Health History and Physical Examination The doctor evaluates the risk factors by collecting information about the patient's occupational exposures and environmental factors. Some symptoms can be observed with a physical examination. Natural and Alternative Methods to Get Rid of Heavy Metals Removing heavy metals from the body is critical for overall health. Below are some ways that you can support with natural and alternative medicine methods: 1. Balanced and Nutritious Diet Fresh Fruits and Vegetables: Foods rich in antioxidants (spinach, broccoli, strawberries) increase immunity and help eliminate toxins. Fiber Foods: Whole grains and legumes support the digestive system, making it easier to expel toxins. 2. Hydration Drinking enough water increases the function of the kidneys and helps in the excretion of heavy metals and other toxins. It is recommended to drink at least 2-3 liters of water per day. 3. Detoxifying Foods Garlic and Turmeric: These foods are natural detoxifiers and support the detoxification processes of the liver. Green Tea: With its high antioxidant content, it protects the body and supports the excretion of heavy metals. 4. Exercise and Physical Activity Regular exercise allows toxins to be excreted through sweating. Aerobic activities, exercises such as walking, yoga and swimming have a positive effect on health. 5. Natural Supplements Cilantro (Coriander): It is a natural detoxifier that prevents the accumulation of heavy metals in the body. Spirulina: It is known for its high nutritional value and detoxification properties. 6. Grounding Doğada zaman geçirmek ve doğrudan toprakla temas etmek (çıplak ayakla yürümek gibi), vücuttaki toksinlerin azalmasına ve enerji dengesinin sağlanmasına yardımcı olabilir. 7. Alternative Medicine Methods Acupuncture: It can help to remove toxins from the body by regulating the flow of energy. Homeopathy: It can support the body's self-healing mechanisms by using individual-specific natural supplements. Aromatherapy: Some essential oils, especially tea tree oil and lavender, can support detoxification processes. 8. Sauna and Steam Bath Sauna promotes the elimination of toxins through sweating. Steam baths also help to expel toxins by opening the pores of the skin. Result The accumulation of heavy metals can have serious negative effects on health. Healthy nutrition, regular exercise and natural methods can be applied to get rid of this condition, which is detected by symptoms and laboratory tests. In addition, alternative medicine methods can also support the detoxification process. However, since cases of heavy metal poisoning can be serious, it is important to consult a health professional. It should not be forgotten that the body structure of each individual is different and the methods to be applied should be specific to the individual.
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Caffeine Addiction: Symptoms, Causes and Effects
Caffeine is a common psychoactive substance consumed by billions of people around the world. It is usually found in foods such as coffee, tea, energy drinks and chocolate. Caffeine, which is thought to increase mental and physical performance thanks to its stimulating effects, also has the potential to become addictive. In this article, we will take an in-depth look at the symptoms, causes, and health effects of caffeine addiction. What is Caffeine and Why is it Consumed? Caffeine is an alkaloid that affects the central nervous system. When consumed, it creates effects such as an increase in energy, alertness and focus in the individual. It is often preferred by people, especially because it is effective in suppressing the feeling of fatigue. However, this condition can lead to excessive caffeine consumption. Symptoms of Caffeine Addiction Symptoms of Caffeine Addiction Symptoms of Poverty: A sudden cessation of caffeine intake can lead to symptoms of poverty such as headache, fatigue, and restlessness. This is related to the body getting used to caffeine. Tolerance Development: Over time, it becomes difficult to achieve the same effect without consuming more caffeine. This condition is known as caffeine tolerance, which is an indicator of addiction. Need for Continuous Consumption: Although there is a desire to reduce caffeine consumption, the fact that a person continues to consume it nevertheless indicates a state of addiction. Emotional Fluctuations: Caffeine can affect mental states such as anxiety and irritability. Excessive consumption can lead to the triggering of conditions such as panic attacks. The reasons There are many factors of caffeine addiction: Cultural Habits: In some cultures, the consumption of coffee and tea is a social ritual. This may increase caffeine intake. Quick Effect: Caffeine provides mental alertness in a short time. Especially during busy working periods, this becomes attractive for people. Accessibility: The fact that caffeine-containing products are easily accessible may lead individuals to consume more. Effects on Health The effects of caffeine addiction on physical and mental health are quite diverse: Physical Health Problems: Excessive caffeine intake can lead to problems such as heart palpitations, high blood pressure, and digestive problems. Effects on Mental Health: Caffeine can increase anxiety levels and negatively affect mood. In addition, problems such as insomnia and restlessness can also often be observed. Addiction and Poverty: Caffeine addiction pushes the user to constantly need this substance and makes it difficult to cope with difficulties when experiencing symptoms of poverty. Caffeine addiction is a common condition encountered in everyday life for many people. However, excessive caffeine consumption can lead to health problems. Regulating caffeine intake and recognizing its symptoms will help individuals maintain both physical and mental health. If you are having difficulty consuming caffeine, it is important to seek professional help. Resources Mayo Clinic. (2020). Caffeine: How much is too much? American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Washington, DC: Author. Juliano, L. M., & Mark, S. H. (2001). Regulatory and dose-dependent effects of caffeine on mood and cognitive performance. Psychopharmacology.
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The Psychological Benefits of Exercise and Being in the Forest: Negative Ions and the Role of Grounding
Today, stress, anxiety and mood disorders are important problems that threaten the psychological health of individuals. Exercising and spending time in nature, especially in forests, are among the effective methods to cope with these problems. Dec. In this article, we will examine the psychological benefits of these activities, the benefits of negative ions, and the natural ion exchange provided by grounding. Exercise and Psychological Health Exercise significantly affects not only physical health, but also mental health. Regular physical activity releases endorphins in the body, and these hormones improve mood. Fighting Stress and Anxiety: Exercise reduces anxiety levels by lowering stress hormones (such as cortisol) in the body. Studies have observed significant positive effects on the mood of individuals who exercise (Biddle & Asare, 2011). Concentration and Attention: Physical activity supports brain function. Increased blood flow after exercise improves cognitive processes and provides mental clarity (Ratey, 2008). The Benefits of Spending Time in the Forest Spending time in nature has a positive effect on both mental and physical health. The forests offer a calming atmosphere. Nature's Regenerating Power: When you spend time in the forest, the peace and tranquility offered by nature reduces stress levels. Research shows that being in natural environments reduces anxiety and improves overall mood (Ulrich, 1991). Attention Renewal Effect: Nature reduces mental fatigue and restores your attention. Walks in natural areas increase mental focus and support creativity (Kaplan, 1995). Negative Ions and Grounding Negative ions are compounds that occur naturally in nature and improve the quality of air. The density of these ions is usually high in forested areas. Health Benefits of Negative Ions: Negative ions improve mood, increase energy levels and reduce stress. These ions increase the levels of happiness hormones such as serotonin (Matsuoka et al., 2010). Benefits of Grounding: Grounding means coming into direct contact with the ground. This application restores the body's natural electrical balance. When we come into contact with soil, negative ions pass through the body, which reduces inflammation, reduces stress levels and improves overall health (Chevalier et al., 2012). Exercising and spending time in nature, especially in forests, offer important advantages for psychological health. In addition to reducing stress, these activities increase mental clarity and improve the overall quality of life. The benefits of negative ions and grounding make this experience even deeper. Do yourself a favor: enjoy nature, get moving and invest in your health! Resources Biddle, S. J. H., & Asare, M. (2011). Physical activity and mental health in children and adolescents: a review of reviews. British Journal of Sports Medicine. Chevalier, G., et al. (2012). Grounding and inflammation: a review of the literature. Journal of Inflammation Research. Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. Journal of Environmental Psychology. Matsuoka, R. H., et al. (2010). The relationship between negative air ions and mood. International Journal of Environmental Research and Public Health. Ratey, J. J. (2008). Spark: The Revolutionary New Science of Exercise and the Brain. Little, Brown Spark. Ulrich, R. S. (1991). Effects of exposure to nature on health: theory and research. In: The Role of Nature in the Health of Humans and Ecosystems.
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The Harm of Electronic Cigarettes on the Body: A Scientific Review
Electronic cigarettes have become popular in recent years in an attempt to reduce tobacco use. However, the effects of these devices on our health are still a matter of debate. The harmful effects of electronic cigarettes on the body have been documented by scientific research. Here are some of these effects: 1. Effects on the Respiratory System Electronic cigarette vapor contains many chemicals that can be harmful to the lungs. Inflammation of the Lungs and EVALI: EVALI (Lung Damage Associated with Electronic Cigarettes) cases are increasing due to the use of electronic cigarettes. According to CDC (Centers for Disease Control and Prevention) data, EVALI causes severe inflammation in the lungs, manifesting itself with symptoms such as breathing difficulties, cough and chest pain (CDC, 2019). Harmful substances such as acetaldehyde and formaldehyde contained in electronic cigarette liquids can trigger this condition by damaging lung cells. 2. Cardiovascular Effects The use of electronic cigarettes can lead to negative effects on cardiovascular health. Risk of Heart Disease: Electronic cigarette nicotine can increase the risk of heart disease by increasing heart rate and blood pressure. A study has shown that electronic cigarette users are more prone to heart disease than non-smokers (Miller et al., 2020). Kalp Hastalıkları Riski: Elektronik sigara nikotini, kalp atış hızını ve kan basıncını artırarak kalp hastalıkları riskini yükseltebilir. Yapılan bir çalışma, elektronik sigara kullanıcılarının, sigara içmeyenlere göre kalp hastalığına daha yatkın olduğunu göstermiştir (Miller et al., 2020). 3.Effects on the Immune System Weakening of the Immune Response: Research shows that the use of electronic cigarettes can negatively affect the immune system. E-cigarette vapor can reduce the activity of immune cells in the lungs, which leads to becoming more susceptible to infections (Chiriboga et al., 2020). 4. Oral and Dental Health work Meat Diseases : The use of electronic cigarettes can lead to a number of problems that can cause gingivitis and tooth decay. Research shows that electronic cigarette users experience more oral health problems than traditional smokers (Cotti et al., 2020). Risk of Oral Cancer : Some chemicals found in electronic cigarette liquids may increase the risk of oral cancer. Nicotine and other harmful components can cause cellular changes in the oral mucosa. 5. Psychoactive Effects Nicotine Addiction: Most electronic cigarettes contain nicotine, which has the potential to create addiction. Nicotine leads to addiction by stimulating reward centers in the brain. This may also pave the way for individuals to turn to alcohol or other drugs (Schneider et al., 2017). Effects on the Developing Brain: Electronic cigarette use, especially starting at a young age, can have permanent effects on the developing brain. This condition can negatively affect cognitive functions such as learning ability, attention and memory (NASEM, 2018). Result Although electronic cigarettes are considered an alternative to traditional tobacco products, they can cause significant harm to health. These devices, which cause various negative effects on respiratory, cardiac, immune and oral health, should be evaluated consciously by users. The healthiest option is to completely avoid tobacco and tobacco products. Resources CDC. (2019). Outbreak of Lung Injury Associated with the Use of E-Cigarette, or Vaping, Products. Miller, A. L., et al. (2020). Cardiovascular Effects of Electronic Cigarettes: A Review of the Evidence. American Journal of Preventive Medicine. Kumar, S., et al. (2018). Impact of Electronic Cigarettes on Cardiovascular Health. Journal of Cardiology. Chiriboga, D., et al. (2020). Electronic Cigarette Use and Immune Response. Journal of Immunology. Cotti, C., et al. (2020). Oral Health Effects of Electronic Cigarette Use: A Review of the Literature. Dental Research Journal. Schneider, M., et al. (2017). The Impact of Nicotine on Brain Development. Frontiers in Behavioral Neuroscience. NASEM. (2018). Public Health Consequences of E-Cigarettes. National Academies of Sciences, Engineering, and Medicine.
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Electromagnetic Field
The internet network that connects our phones, which have become an important part of our lives in daily life and are the new limb of our body, is realized through modems. Even if we don't see this current with our eyes, it can connect us from one end of the world to the other. While it allows us to hold important business meetings, it also allows us to comfortably meet with a friend, friend or family we miss who is far away from us. But besides these, electromagnetic field pollution is one of the biggest dangers of the modern world. Exposure to this pollution gradually damages our body. Even if many people have not yet realized the damage of the electromagnetic field, they cannot claim that it does not cause harm. We are constantly and regularly exposed to a micro-level electromagnetic field through products such as phones, hair dryers, televisions and microwave ovens that we use during the day. Many electronic products are usually devices with minimal emf effects in daily use. However, in cases of prolonged and excessive exposure, some potential health risks may occur in the body. Electromagnetic fields occur due to the modem's working principles, and constant contact with these fields can cause symptoms such as headaches, insomnia, and stress in many people. Many studies have shown that regular exposure of laboratory animals to electromagnetic fields has revealed a positive effect on the development of cancer types. There are also neuropsychiatric effects of electromagnetic fields on the body. It leads to disruptions in our endocrine system and even DNA damage at the cellular level, causing various health problems to occur. To protect yourself from electromagnetic fields, turn off the modem at home, especially before going to bed, do not leave the phone on your bedside table or even plugged in. Even if we do not see this electromagnetic field with our eyes, it has many harmful effects from our cell structure to our organs and even reproductive health problems in men and women, problems with ovulation in women, deterioration of sperm quality in men. If you are going to carry your phones in your pocket to protect against these effects, you should carry them in airplane mode, if this is not possible, we recommend that you use radiation protective equipment that is scientifically proven and approved to reduce the effect of the electromagnetic field. Wireless headphones that many people use during the day create a microwave effect on the brain. Slowly but surely, we must be protected from these waves that invade the body and further improve our quality of life. We should be careful not to use these devices especially near young children who need protection. However, people who want to take precautions to protect themselves from electromagnetic fields can keep their modems out of their bedrooms or turn off their modems during sleeping hours. As a result, although there is no conclusive scientific evidence that modems harm the body, caution should be exercised in cases of overexposure and taking into account your personal comfort
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What is a Negative Ion?
Negative ions are the electron-absorbed states of oxygen molecules in the air. In nature, they are produced naturally with the sun's rays, wind, torrential rainfall and waterfall areas. These are odorless, tasteless and invisible molecules that we breathe in abundance in these environments. Think about what you feel when you spend time in nature, the feeling of serenity and being in the moment that occurs inside you. What is the reason why we feel so relaxed in the mountains, by the waterfall and by the sea ? After the negative ions reach our bloodstream, our mood changes completely. This change, which we think started psychologically, also triggers a number of chemical changes in our body. It is believed that chemically it produces biochemical reactions that increase serotonin levels, helping to relieve depression, reduce stress and increase our daytime energy. Many electronic products are usually devices with minimal emf effects in daily use. However, in cases of prolonged and excessive exposure, some potential health risks may occur in the body. Electromagnetic fields occur due to the modem's working principles, and constant contact with these fields can cause symptoms such as headaches, insomnia, and stress in many people. Many studies have shown that regular exposure of laboratory animals to electromagnetic fields has revealed a positive effect on the development of cancer types. There are also neuropsychiatric effects of electromagnetic fields on the body. It leads to disruptions in our endocrine system and even DNA damage at the cellular level, causing various health problems to occur. To reduce exposure to electromagnetic fields, it is recommended to turn off your router before going to bed and avoid leaving your phone next to your bed or plugged in. Even though we cannot see these electromagnetic fields, they have a range of harmful effects on our bodies, including impacts on our cells, organs, and even reproductive health. For women, this can include issues with ovulation, and for men, a decline in sperm quality. To protect yourself from these effects, if you must carry your phone in your pocket, it is advised to keep it in airplane mode. If that is not possible, consider using scientifically proven and approved radiation-protective devices that help reduce the effects of electromagnetic fields. Many people use wireless earphones throughout the day, which emit microwave-like waves that can affect the brain. These waves gradually infiltrate the body, so it is important to take precautions and improve our quality of life by minimizing exposure. Particularly around vulnerable children, it is crucial to avoid using such devices. If you are concerned about electromagnetic fields, you may want to keep your router away from your bedroom or turn it off during sleeping hours. While there is no definitive scientific evidence proving that routers are harmful to the body, it is important to be cautious in situations of prolonged exposure and take personal comfort into consideration when making these decisions.
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What is Natural Stone?
Natural stone is defined as a mineral, rock, or organic material that can be cut and polished, making it versatile for use in various forms. Natural stones are commonly used in jewelry and decorative items. One of the main reasons for the preference of natural stones is their durability and beauty, while being relatively affordable due to their semi-precious nature. Additionally, natural stones are frequently used in alternative medicine and are believed to have healing properties. How Do Natural Stones Form in Nature? In essence, natural stones are a collection of minerals that form over a long period of time due to natural events. Volcanic lava flows, earthquakes, temperature changes, meteor impacts, and other natural phenomena cause changes on the Earth's surface. These changes influence the formation of natural stones, as atoms come together to form elements, elements combine to form minerals, and minerals aggregate to form natural stones. Natural stones, which take thousands of years to form, store electromagnetic energy within them over time, and this energy is believed to have the power to affect both humans and environments. How Are Natural Stones Found? There are many different types of natural stones, each found in different locations where various natural events have occurred. Due to the thousands of years it takes for them to form, they are shaped by the natural characteristics of the environment in which they are located. How and Where Are Natural Stones Used? Natural stones are used not only for their aesthetic appeal but also for their unique energies. They are employed for a variety of purposes, particularly in jewelry and decorative items. When used in jewelry, the energy within the stones is also taken into account. The energy emitted by the stones is considered when selecting jewelry and decorative items made from natural stones.
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What is Blue Light?
Blue light has two different types: beneficial and harmful. The beneficial blue light comes from the sunlight and helps balance the melatonin levels produced by our body during the day. This process reduces attention deficits and regulates our sleep pattern. On the other hand, the blue light from the development of technology is the harmful type. When we wake up in the morning, our first instinct is to reach for our phone. We might check the time, emails, or social media. We begin our day by exposing ourselves to blue light emitted from our phones. If we are working or studying, we spend most of the day in front of tablets and computers. Later, when we get home, we watch television for long periods or continue checking our phones until we go to bed. We often do this without reducing the screen brightness and sometimes even in the dark. What about elderly people? They spend the entire day watching television and sitting or lying on the couch without moving. While they are losing muscle mass, they are also exposed to this excessive blue light. Due to the blue light disrupting our circadian rhythm (which you can learn more about in our "Circadian Rhythm Article"), our body cannot distinguish between day and night, making it difficult for us to feel sleepy at the right time and wake up in the morning. This results in headaches, fatigue, lethargy, and eye discomfort. Additionally, our skin, which loses collagen and elastin, may experience premature aging and sagging. Blue light directly affects our eyes, especially if we wear contact lenses, as it significantly increases eye dryness. It contributes to our eye prescription continuously increasing and can even lead to cataracts as we age. It can also cause conditions like macular degeneration and eye cancer. How Can We Protect Ourselves from the Effects of Blue Light? We should pay attention to the frequency of using electronic devices that emit blue light. We can install blue light blocking programs on our devices. If we must use these devices, we should adjust the brightness based on the time of day (reduce it at night and increase it during the day). We should activate the "night mode" or "sunset mode" on our electronic devices. This will change the screen's light to a warmer tone after sunset. We should regularly moisturize our skin. We should choose glasses with blue light filtering lenses. Additionally, using yellow or orange-tinted glasses can help our brain correctly perceive the day-night cycle. This way, even if we are exposed to blue light, the color and filtering of our glasses will help maintain our circadian rhythm.
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It is a holistic practice based on bioenergy.
"This service does not involve any medical, therapeutic, or psychotherapeutic intervention and is not considered a healthcare service. Bioenergy consulting does not provide diagnosis, treatment, or medical guidance. The aim is to support individuals in maintaining a healthy and vibrant life by balancing their energy.
If you have a health concern, please contact your doctor or the nearest healthcare facility. These practices are not medical methods and should not be considered an alternative to medical treatment.
